Team

Riding and/or Rowing in a group setting provides motivation through the community spirit. Small Group Training (SGT) is what we pride ourself on. We're a bit bigger than the average 'family' but that's how you feel when you're in the studio.

With a trainer in each class to give guidance and instructions, people become more comfortable and confident with their abilities, and what their bodies can do. The coach will keep you on track. Your group will keep you on track. And FUN...We have a lot of fun together!

Low Impact

Cycling and Rowing are great for injury prevention. Rehab patients, cyclists and runners benefit because it is a low impact alternative to other activities. For those who are overweight, the seat displaces ones weight so the load on their body is less and they can make a smooth transition to other activities as the weight comes off.

Caution - Don't confuse low impact with low intensity. Cycling and Rowing can be very high intensity too!

Rowing = Total Body

A big myth about rowing is that it is an "upper" body workout. Rowing works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. In addition rowing is an amazing cardio workout. At over 85% of your muscles working - this is a total body workout.

 Our Story

Our Story

Formerly MacQueen's Cycling Studio; we have been a Cycling only studio since 2001 - inside MacQueen's Bike Shop - and just this year we've made the change to Ride & Row. The big difference, aside from our cool new name, is the addition of rowers to the studio. These two workouts complement each other (like PB & J) giving you endless benefits. Offering Cycling classes, Rowing classes and a combination of both.

Both are LOW IMPACT GROUP TRAINING - which means we build our body up; not break it down! Cycling & Rowing are low-impact exercises with low risk of injury so we can continue to stay active for life.

Our Team

Dar Powers
Dar Powers
Erin Williams
Erin Williams
Jan Meulenkamp
Jan Meulenkamp
Jill Anne McDowall
Jill Anne McDowall
Kelley MacQueen
Kelley MacQueen
Kevin "Boomer" Gallant
Kevin "Boomer" Gallant
Lisa McInnis
Lisa McInnis
Michael Gibson
Michael Gibson
Syd Riggs
Syd Riggs

Happy Customers

Time to reserve your seat now!

Latest news